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You know that feeling. You check your word count and you still have several hundred words to go before you can finish an article. Or you’re trying to write a report for school, and you just can’t find the next sentence. It’s called writer’s block. You might have seen an exaggerated version in The Shining or Barton Fink. The important thing to remember is that writer’s block happens, but it’s usually not the end of the world.
One trick that helps me avoid writer’s block in the middle of writing a blog post is to brainstorm a list of the main points that I want to make. The longer the list that I can come up with, the better. For the sake of this article, for example, I thought of the following tricks that I use to get around that blocked feeling: I usually step back from the problem, do something else for a little while, try to relax, and maybe write a different part of the piece out of order – to give me a direction. That’s only four main points, but I knew I’d be expounding on each one in detail.
Stepping back from the problem is a major help. Sometimes you can sit there staring at the blinking cursor or the empty page for so long that you just dig yourself a deeper hole of despair. Instead, let your subconscious chew on the problem. Go do something else for a little while, and make sure it’s something that has nothing at all to do with writing. Then come back with fresh eyes and see what you can write.
Ernest Hemingway used to say that he always called it quits after a day of writing when he knew how he was going to start again the next day. That’s a great idea if you’re writing a novel, but if you’re on a deadline, his advice is just not that practical.
Relaxation to the rescue. When challenged, I find it helps to step away completely and spend five or ten minutes with a meditation app. Some writers find reprieve from taking CBD oil (there are many places these days where you can find CBD oil for sale). Find your solution to get you over the psychological hump of writer’s block so you can keep writing.
Another trick I use is to switch back and forth between writing with a pen and paper and typing on a computer. I know that many digital nomads envision the minimalism of being able to write with nothing but their laptop, but a spiral notebook and a pen don’t take up that much room in your bag, do they? And studies have shown that writing by hand gets your creative juices flowing more than typing on a computer keyboard. Try it out sometime if you don’t believe me. Generally, I write about three-quarters of a first draft of any blog post by hand, and then I type it into a Google Doc. Once I’ve done that I can set the word count to display while I’m typing, and I complete the article in a relatively short amount of time.
The poet Rakim said, “If you know where you’re going, you can always start from there and work your way back.” If I’m working on a blog post and I don’t know how I’m going to find the words that get me from where I am to the finish line, I try to write the last paragraph and get it out of the way. This could be a summary paragraph that ties the article together. In the case of this article – the very one that you’re reading right now – I wrote this paragraph right after I wrote the first one. Once I had a beginning and an end, the middle became a lot easier to write. And you see? I finished it!
More writing tips
Late Wednesday, I received a string of text messages that appeared to be from U.K. government bodies. Two, from BritishGOV and HOMEOFFICE, simply copied the general warning that had gone out earlier in the week, telling people to stay at home. Another, from BORIS, noted that “SMS is still insecure as fk.” The last, appearing to have been sent direct from the NHS, simply read: “Oh for God’s sake.”
They didn’t come from government sources, as they appeared to, but from cybercrime researcher Chris Monteiro, who was trying to show how easy it was to spoof government warnings via text. Just like real government mass alerts, the texts didn’t have associated phone numbers, but appeared to come from named, official organizations.
And when customers are expecting to see coronavirus warnings via text, they’re easier to trick, Monteiro warns. “When you are expecting mass SMS messages, the protection of ‘Was I expecting this message?’ goes away,” he says.
Monteiro was able to create these spoof messages because of long-known shortcomings in the text message protocol—SMS. It’s problematic from a security standpoint, as there’s no way to verify the identity of the sender. Tools like WhatsApp check the sender ID by looking at whether they have an encryption key that only the real person should own. If the sender doesn’t have that key, they’re an impostor.
Even email, that now ancient-seeming messaging tool, has ways of checking a sender’s legitimacy. For instance, there’s a protection known as DomainKeys Identified Mail (DKIM). When used, the sender signs an email with a digital signature. This proves it came from the true domain (e.g., @forbes.com) from which it appears to have been sent. Again, this is done using encryption keys.
SMS— The Weak Link
SMS doesn’t have any such checks. As Monteiro bluntly puts it, “There is no standard for securing sender identities.” And cybercriminals have already taken advantage of this weakness with their COVID-19 scams, taking advantage of people’s trust in texts that appear to come from legitimate sources. Earlier this week, Forbes reported on text spam sending links to a fake Fox News article that suggested CBD oil was an effective coronavirus treatment. Monteiro also shared a scam message that told U.K. citizens all residents had been given £258 to help them during the pandemic.
Monteiro says he used an Amazon Web Services server to send his messages. But, if he were a real scammer, it’d be easy to scale up the attack and start a spam campaign with any mass-texting service, whether they’re legal or not. “Scaling is very, very easy,” he adds.
The U.K. government has put in some protections, but they’re limited. For instance, it has managed to have telco companies filter texts that come from UK_GOV and UKGOV so they can only come from official channels. As Monteiro showed, it was easy to create other believable sender names. “Arguably, the issue is not that spoofing is easy, but that identifying a legitimate message is inherently hard,” he tells Forbes.
Whilst the U.K. has started using WhatsApp for providing information to the public on coronavirus specifics, it’ll still have to use text messages. Not everyone uses the Facebook-owned messaging service, after all.
“The problem about sending alerts is that SMS is still the most ubiquitous and likely to reach the most people,” says professor Alan Woodward, a cybersecurity expert from the University of Surrey in the U.K. “It’s not ideal, but to be frank, in the U.K. we have little alternative.”
Not that the U.K. is alone. The same goes for any other nation using SMS for mass alerts. If you do receive a COVID-19 message appearing to come from your government, it might be best to avoid clicking on any links within. Instead, search for official sources of information online, such as gov.uk/coronavirus.
By now, the whole world appears to have hopped onto the CBD bandwagon– even your mom is probably drinking on CBD soda in the afternoon– and it’s for an excellent reason. It has a track record for shipment soothing impacts in a natural, available, and simple method.
If you aren’t acquainted with CBD (or don’t know the specifics), it’s short for Cannabidiol, which is known for its anti-inflammatory, pain-reducing, and mind-lifting effects It belongs to the hemp plant that you can consider its relaxing impacts, however without the high that THC provides you. If you hesitate of CBD due to the fact that you associate it with cannabis, fear not: by definition, marijuana needs to have 0.3 percent THC or higher— which hemp does not.
Another perk of CBD? It can be taken in a variety of forms– from capsules to drops to creams to, yes, even drinks. There’s a type of it for everyone, and after months of trial and error, our team has discovered the item that works the best for each of us (and what we’re wanting to leave CBD) with the assistance of Stability Rather of blindly getting the very same CBD oil your friend has, Balance take the guess-work out of the procedure by providing you with products and dose customized to you.
Our editors all started with the Sparkle Box and with the assistance of Equilibria’s Dosage Expert, discovered a routine that works best for them. No more Googling how many drops you ought to be taking and winging it– this process is actually produced you.
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A well-rounded and efficient CBD routine includes a combination of all three items. Read on to see which essential they can’t stop reaching for:
I’ve seen physical therapists and chiropractic practitioners quite regularly considering that I was in high school– as a runner, former professional athlete, and present neck-stress-holder, I have actually regularly sought relief from muscle discomfort and sports-related injuries.
As I’m sure numerous of you can relate, my stress levels have been a bit greater than regular in recent weeks. In an effort to keep myself feeling good physically and mentally, I began taking Equilibria’s everyday pills every morning along with my vitamins.
When I attempted Equilibria, I wasn’t new to CBD; nevertheless, I was so captivated to try their items for my endometriosis discomfort. I began with the Flavored Daily Drops during the night, and then I tried them in the early morning. I ended up loving them a lot that I take one drop prior to bed and one prior to I begin work in the morning. I notice a slight difference in my endo discomfort, but it’s everything else that has made me enjoy them. In the morning, I discover I have less anxiety toward the day, and I have more focus at work. In the evening, I go to sleep much faster and remain asleep longer instead of tossing and turning constantly all night. In general, having less stress and anxiety and much better sleep does assist my endometriosis, which I frequently discover is worsened by stress. My favorite of the Flavored Drops is the mint– Unflavored CBD tastes like hemp and my combination just can’t handle it (sorry not sorry). The mint assists stabilize the hemp flavor and makes the drops more satisfying to take.
I have actually been a CBD-user for quite a long time, however my most significant problem is constantly laziness. I always forget to take CBD from a dropper, and the fairly nasty taste doesn’t encourage me either. Go into: these wonder pills. I keep them next to my coffee pot and take them in the early morning with my breakfast (they’re fat-soluable), and keep in mind to take them every. single. day. It’s without a doubt the easiest and most practical way to take CBD, and I feel overall much calmer and at-ease because I’ve entered into a regular with them.
I have been a loyal user of the Equilibria products– specifically the discomfort cream– for practically 18 months. One of the factors I like this item a lot is its versatility. I utilize it regularly for the pains and discomforts from carrying my 27- pound young child around, for aching muscles after running and working out, for my endometriosis discomfort (I rub the cream on my abdominal area), and to help with sleep and tension. Rubbing this cream on various body parts for all of these issues has helped ease pain and make me feel much better daily.
Based on FDA guidelines, Equilibria CBD is not intended to detect, deal with, treat or prevent any illness or ailment. As constantly, speak with your physician prior to starting any brand-new program that may engage with your present health insurance.
Over the past eighteen months approximately, my friends and I all started to have discussions about CBD oil. I feel like it was all over we turned, specifically residing in Hoboken and venturing into the city a fair bit. There were CBD lattes and seltzers, massages with CBD add-ons, and even coffee shops with CBD baked items. I was certainly curious but type of afraid to try it. Almost all of my friends who attempted it swore by it.
When Balance asked me to attempt their products, I jumped at the opportunity.
Balance was founded by 2 female good friends who liked the advantages of CBD oil and wanted to bring it to even more women.) Equilibria’s full-spectrum CBD products are GMO, solvent, heavy-metals, pesticide and herbicide complimentary.
They sent me a box of their item to attempt at the start of the year.
I was most thinking about the drops since CBD is understood for helping alleviate tension and stress and anxiety. I have actually been dealing with relieving my tension and anxiety for many years, refining my own personal “cocktail” of sorts for being the very best version of myself. That consists of sleeping a complete eight hours, exercising regularly, consuming a well balanced diet, and meditating. I’m now adding the Equilibria CBD oil into the mix. I discover that taking a dropper of it while preparing for bed permits me to further loosen up and let go of tension from the day. I usually check out for thirty to sixty minutes and with the oil, I’m able to flip over and drop off to sleep with an easier transition. And I find myself not getting up in the middle of the night; I wake up feeling positive that I got a deep sleep.
I brought the bottle with me to Palm Beach and had Maddie attempting it before bed too. Got her stamp of approval!
As interested as I was with the drops, I was most blown away by the cream!!! What is this stuff and why have I never attempted it before?! At first I applied it to my jaw because I am a massive teeth mill and I was beginning to get knots under my skin at the back of my jaw. There was certainly relief, and I was stunned at how quickly the relief came. I ‘d kind of ignore it and after that just remember when at the end of the night my jaw started to clench and harm again. I was understanding that I had gone the whole night or day with less clenching and therefore less discomfort. This legally blew my mind. The next time I got my period, I attempted utilizing the cream on my stomach. I usually don’t get cramps just more of a “tightened” and unpleasant sensation and the relief was, once again, nearly immediate. At this point, I began finding myself absolutely raving about it to my friends. “You need to try this,” I should have informed or texted 7 individuals the next day.
Now I keep it in my nightstand. I continue to use it for my jaw and periods and likewise started rubbing into sore muscles (particularly my shoulder/neck from tension). It likewise smells very nice and a bit goes a long method!
A terrific place to start is with their Balance Box or Luster Box so you can try out all three of their main products and discover what works for you. You can buy all of their items as a one-time purchase or they are also readily available as a monthly membership.
Thank you Balance for sponsoring this post!